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Running, Cycling, Hiking and Climbing in the Pikes Peak Region
How much should you eat before, during, after your swim, bike, and run workouts? We'll be discussing how to fuel for performance and maximum adaptation to training, and how to lose weight while not losing your performance edge.
Trismarter Triathlon Coaching & Nutrition is presenting a series of triathlon related topics at Cafe Velo in Colorado Springs. The presentations will be held immediately following the group run at Cafe Velo on selected Thursday nights. Topics include training tips, equipment, triathlon nutrition, and skills. Mark your calendar for the following dates:
May 17 – Triathlon Nutrition (training & racing)
May 24 – Triathlon: the Bike - training, analysis, equipment
June 7 – Triathlon: Mastering Transitions (including hands on coached practice of both T1 & T2)
http://www.pikespeaksports.us/events/triathlon-presentation-series-...
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June 18, 2012 at 6pm to June 17, 2013 at 7pm – Security Public Library
May 18, 2013 from 7am to 10am – Cheyenne Mountain Zoo
May 18, 2013 from 10am to 12pm – North Monument Valley Park
© 2013 Created by Tim Bergsten.
