Looking for some feedback from runners who have run in the Vibram Five Fingers running shoes. I've heard that they are easier on the knees and the back than traditional running shoes. Is that true?
Julie have you gone to the Five Fingers site? Here is a link on transitioning to FF: http://www.vibramfivefingers.com/technology/faqs_switching.cfm
I almost always run on roads. Today I wore my KSOs for a mile walk this morning with the dogs and again tonight for my walk. Then I kept them on around the house while making dinner. Like Brian says 'go for it'. If I have to put 'shoes' back on my feet I may go for the flats!