Running, Cycling, Hiking and Climbing in the Pikes Peak Region

Pikes Peak Tri Club Social and Workout

Event Details

Time: September 20, 2012 from 6:30pm to 8pm
Location: MotionX Studio
Street: 415 W. Pikes Peak Avenue
City/Town: COlorado Springs
Website or Map: http://www.motionxstudio.com
Phone: 719.633.8380
Event Type: club, meeting, and, workout
Organized By: Pikes Peak Tri Club and MotionX Studio
Latest Activity: Sep 19, 2012

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Event Description

Interested in trying your first triathlon? Want to meet fellow triathletes?

Join the Pikes Peak Tri Club for a social at MotionX Studio.

MotionX Studio Strength Coach Gina DeMarco, CSCS, will lead us through a Dynamic Warm-up showcasing the skills and techniques specifically built for the challenging needs of triathletes. By practicing these dynamic warm up drills consistently, you will learn and reinforce proper movement patterns needed, as well as getting the neuromuscular system ready to perform at its peak.

After the presentation by MotionX, Action Potential Physical Therapists, Phil Plante, DPT, and Renee Johnson, DPT, will provide an interactive practical presentation on how the neuromusculoskeletal system works and the effects of fatigue and posture on efficiency in the motor system.