Time: February 26, 2012 at 5pm to March 5, 2012 at 6pm
Location: Colorado Springs at MOTIONX Studio
Street: 415 W.Pikes Peak
City/Town: Colorado Springs
Website or Map: http://www.motionxstudio.com
Event Type: strength, training, sport, performance, agility, balance, conditioning
Organized By: Gina DeMarco
Latest Activity: Feb 26, 2012
Are you ready to drastically change the way you train?
In COMBINE training, the overall goal is to enhance one’s Athletic Engine through the Primary Elements of Performance Balance, Athletic Movement and Combine Strength. The progression in Combine Training methodology is to gradually layer these elements along with complex overload variables to continually challenge the athlete with appropriate progression. It is important that each drill has purpose – learning to construct a workout knowing why each element was chosen for that individual.
Our foundation program introduces you to Kettlebells, Olympic Lifting techniques, and is a ramp up for the workouts you will have in our Combine Group workouts. The Foundation includes a DXA scan, nutritional assessment, 3 workouts per week for 1 month, unlimited movement classes, and a ton more!
$175 after March 1
$150 prior to March 1